There’s a way of moving through life that works better than fighting it. It’s a way I’ve tried (and continue trying) to follow and to actively learn from so I can follow it more truly. That way is what I call leaning in, and it has never yet led me astray.
Recently I ran a thought experiment on myself to see if I could lean in to the constant generative thoughts that is the ADHD experience. To fight it is to try to stop the thoughts, to long for silence and focus on whatever seems most practical. Instead I aimed only to slow it down — to promise to give the thoughts the attention they deserve for as long as they last. There were only two constraints: one thought at a time and no overlapping. The usual busy, chaotic, stressful mind instead slowed, allowed space for breath, and felt somewhat peaceful for once — so much so that I fell asleep. I was honestly quite shocked at how easy it was.
Not too long before that, I ran another experiment on leaning in — instead of trying to do housework under some established structure or in whatever way it seems is adopted by others, I instead allowed the ADHD to lead. Instead of trying to finish a room to completion before moving on, I allowed myself to follow a thread. I let that distracted little squirrel mind lead the way: starting from fixing something of annoyance around me, then noticing something else that needs done, and letting myself zip all around the house. I did, of course, have constraints here too — lest I run the risk of giving myself more work to do. I didn’t allow anything that would be destructive (so no pulling apart an entire room) so that, should I lose interest halfway, the room would still be in a better state than when I started. And I did try to commit to a task a little — I wouldn’t go downstairs just to take one piece of rubbish, but I’d hoard a small pile until it seemed like a good moment to switch. Again, I was shocked at how well this worked. Sure, no entire room got finished, but I achieved at least three times as much as if I’d tried a more conventional approach, and I didn’t feel so drained afterwards. It seemed like fighting myself drained more energy than I’d noticed — or perhaps leaning in was energising in itself.
It wasn’t always this way. For a long time the default was resistance — to circumstances, to self, to what wasn’t working. I was trying to play by rules set out by society, or whatever worked for other people, despite struggling greatly with those very same things. It was a recipe for disaster in every aspect. I was unemployed, depressed, and stuck in a relationship with someone I resented. It was, by every account, the polar opposite to the situation I find myself in today.
Three years ago I quit what, by all accounts, seemed to be a very good career prospect. I had devoted three years of my life to work and study towards a career I’d spent more than three times that longing for. At the final moment, however, everything seemed to push against me. I had to redo courses multiple times due to difficulty meeting attendance requirements for weather and medical reasons, then got bullied by one of the teachers. I struggled to motivate myself to study for oral exams. So I quit — with nothing else lined up and £10k of debt to my name. As soon as I quit, my interest in programming returned and I felt in my bones that that was what I wanted to pursue, despite very sparse experience and no qualifications. I figured I’d take any job in the meantime while I worked out how to break into that career. Less than three months later I started working in software development — gaining work experience and a degree at the same time. It’s the best outcome that could have happened, and three years on I’m still not burnt out, and more passionate about computer science than ever.
These ideas aren’t unique to my own personal philosophy. Taoism has the concept of wu wei — effortless action. Like water following the path of least resistance, slowly shaping the rock, we too can find a path best suited to us by leaning in rather than fighting resistance. Nietzsche and, to a lesser extent, Marcus Aurelius touched on similar ideas, while Jung coined the term individuation for working with the unconscious rather than against it. He even claimed that the act of pushing against resistance amplifies it — something I can’t help but feel is perfectly exemplified by my own experience.
Leaning in isn’t to be confused with passivity or giving up. It’s the active pursuit of ease and attention to the flow of things — very much easier said than done sometimes, particularly when it comes to identifying where the resistance actually is. We’ve been so conditioned to put up with unease that it fades to background noise, a constant hindrance we stop noticing. At times it takes a genuine leap of faith. But sometimes it’s worth asking what you truly have to lose, compared to what you will lose by continuing against the grain.